AnmolMehta.com
Mastery of Meditation & Yoga

Dear Friends,

I’ve added several new resources recently on meditation, yoga, breathwork, stress relief, and healthy living after 40 — and wanted to share the latest with you.

This week includes:

✅ A powerful mantra + pranayama meditation system
✅ A beginner-friendly yoga routine for belly fat after 40
✅ A free online weight loss yoga class
✅ Some enlightening Krishna wisdom on doom scrolling & more 😄

I hope you enjoy them and find something helpful for your practice and well-being.

With gratitude,
Anmol 🙏

PS: To enjoy and benefit from all the latest content visit my blog here - Mastery of Meditation and Yoga Blog. Thank you for all the Love and Support.

🙏 Free Online Weight Loss Class Over 40

Summary: A free beginner-friendly online yoga class created specifically to support healthy weight loss and wellness after 40.

This class is designed to help:
• improve metabolism naturally
• reduce stress eating
• increase mobility and energy
• strengthen the core safely
• support long-term healthy habits

Includes:
✅ Gentle beginner-friendly instruction
✅ Easy-to-follow yoga poses
✅ Breathing and mindfulness techniques
✅ Stress reduction guidance
✅ Safe low-impact movements

👉 Join the free class here: Free Online Weight Loss Class Over 40

CLICK cards to watch on YouTube: More on My YouTube Channel

👉Krishna Explains Doom Scrolling

👉Krishna Explains Social Anxiety

👉Krishna Explains How to Release Stress

🔥 Here are more paths to explore:

The most popular techniques from the website:

🧘 Meditation

👉 Comprehensive Guide to Yoga Nidra | Deep Relaxation
• The flagship Yogic Meditation to reduce stress and enter tranquility.

👉 Top 5 Meditations for Deep Inner Peace
• 5 of the best meditations you can practice for peace and Enlightenment.

👉Online Free Meditation Techniques Collection
• 30+ guided techniques to explore.

🧘‍♂️ Yoga

👉 Free Online Yoga and Meditation Classes
• Beginner to advanced routines to improve physical and mental health.

👉 10 Minute at Home Full Body Yoga Workout
• Excellent flow yoga to work you from head to toe 😄.

👉 5 Minute Step-by-Step Yoga Routine for Beginners
• Simple Yoga set to get you started and build flexibility and strength.

🫁 Pranayama

👉 Complete Guide to Kapalbhati for Optimal Health
• Powerful technique to energize the body and mind

👉 So Hum Mantra Meditation for Peace & Joy
• Transformative technique combining mantra, mudra and breath.

🔔 Mantra

👉 Free Mantra Downloads & Guide
• Learn and download mantras for inner transformation

👉 Complete Guide to Mantra Meditation
• Comprehensive guide on how to maximize mantra practice

👉 OM Mantra Meditation for 3rd Eye Activation
• A guided approach to Third Eye (Ajna Chakra) meditation

🧠 Insights

👉 Kundalini Awakening Symptoms
• Understanding Kundalini awakening and how to handle the energy

👉 How to Stop Overthinking Fast
• Short videos and teachings on shifting consciousness to calm

👉 Mastering the Mind and Attachments
• Short videos and teachings on breaking free from thoughts and results