Dear Friends,
First, a quick note…
In my last email, a couple of the links were incorrect—sorry about that. I’ve corrected them here:
The Complete Guide to Yoga Nidra
Summary: Often called "Yogic Sleep," Yoga Nidra is one of the most powerful techniques for deep physical and mental relaxation.
Loving Kindness Meditation (Metta)
Summary: This practice is the ultimate
antidote to negativity and emotional blocks.