This yoga video is going to teach you an excellent technique to open up your tight, tense shoulders, and help you tone and strengthen your shoulder muscles.
In this video you are going to learn what are the 3 best mudras for meditation and how they can help take your meditation practice to the next level.
Watch the video and read the full article here:
How to live a purposeful, happy, meaningful and full life is discussed in this video. This age old wisdom is the key to finding joy in your life and escaping the endless futility of seeking and chasing.
A happy life is just around the corner, the question is do you have the courage to live it?
5 Common Meditation Mistakes:
This video discusses the Top 5 Most Common Mistakes beginner meditators make which prevents them from establishing a successful daily meditation practice.
Live Online Meditation & Yoga Classes:
Great to receive all the positive responses regarding the soon to launch Live Meditation and Yoga Workshops :-).
If you are interested in taking these workshops please let me know via email (anmol@anmolmehta.com) so I can plan suitable timings to accommodate the global audience. You may simply reply to this newsletter expressing your interest.
The cost for the workshops will be in the $10 range. Looking forward to hearing from you.
If you enjoyed this newsletter please forward on to your friends and family so they too can benefit.
Mastery of Meditation and Yoga
Yoga Certification Program
Meditation Certification Program