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PPS: Don't miss the related articles on Kundalini Awakening and Meditation on the top right.
 

Balancing the Chakras and purifying the subtle channels (nadis) are key aspects of triggering safe Kundalini Awakening.

This version of Nadi Shuddhi Pranayama is ideal for achieving both these goals.  Done regularly it will balance the Ida (Moon Channel) and Pingala (Sun Channel) and set the stage for Kundalini to rise through the Sushumna (central channel).

In addition to encouraging the flow of Kundlaini this technique also bestows a host of other benefits which are enumerated below.

Benefits of Nadi Shuddhi Pranayama:

• Calms the mind and bestows peace
• Stimulates Kundalini Awakening
• Purifies the subtle channels to help avoid Kundalini Challenges
• Improves the respiratory and nervous systems
• Creates system wide harmony and balance

Watch the video and read the full article here:
      Best Morning Meditation Technique:

Morning is a wonderful time to meditate as the air is fresh, the mind is uncluttered and the earth is quiet and serene.

The "Music of Life" meditation technique taught in the video below is perfect to do in the morning hours and bestows enormous benefits, some of which are listed below.

Benefits of Music of Life Meditation:

• Enables the experience of Non-Duality and Oneness
• Increases awareness
• Builds mental focus and concentration
• Promotes health and self-healing
• Reduces stress and anxiety
• Promotes joy and peace

Watch the video and read the full article here:

  Live Online Meditation & Yoga Classes:

Great to receive all the positive responses regarding the soon to launch Live Meditation and Yoga Workshops :-).

If you are interested in taking these workshops please let me know via email (anmol@anmolmehta.com) so I can plan suitable timings to accommodate the global audience.  You may simply reply to this newsletter expressing your interest.

The cost for the workshops will be in the $10 range.  Looking forward to hearing from you.

If you enjoyed this newsletter please forward on to your friends and family so they too can benefit.