PS: As you can tell we have been busy creating and uploading new meditation and yoga videos to our YouTube channel.  Please head on over and subscribe if you find the content beneficial.  We appreciate your support :-).

YouTube Channel for Mastery of Meditation and Yoga

PPS: Don't miss the related articles on the benefits of meditation and healing lower back pain on the top right.
 

A deep dive into the human mind and the answer to a very important question, What is the Most Important Reason to Meditate? 

Although the following are all benefits that meditation bestows they are not the answer to this profound question:

Incorrect Answers:

Enlightenment
Awakened Intelligence
Increased Awareness
Peace and Joy
Health, Healing and Wellness
Reduced Stress
More Energy, Better Sleep, Etc.

Watch the video and read the full article here:
 
Or watch the video on YouTube:
    Side Plank Pose for Lower Back Health:

A few weeks ago I uploaded Plank Pose as part of the new yoga challenge series.  This week I have uploaded a related exercise, Side Plank Pose which is excellent for strengthening your lower back and toning your side abdominal muscles (obliques).

You can watch the video and read the full article on details on how to practice this excellent pose here:

Strengthen Lower Back - Side Plank Pose

Live Online Meditation & Yoga Classes:

I have received many requests to hold live online meditation and yoga workshops and classes so I am very happy to announce that these will be launching in a few weeks time.

If you are interested in taking these classes please let me know via email (anmol@anmolmehta.com) so I can plan suitable timings to accommodate the global audience.  You may simply reply to this newsletter expressing your interest.

The cost for the workshops will be in the $10 range.  Looking forward to hearing from you :-).