Next come into one of the best yoga poses for healing and longevity, Back Stretching Pose, also called the Forwarding Bending Pose.

For this pose, make sure you stretch gently at first and only accent the stretch after you feel yourself warming up a little.

Hold for 1-3 minutes doing either Long Deep Breathing or the Breath of Fire.

Forward Bend

4. Camel Pose for Optimal Health:

Camel pose in and of itself is great for maintaining good health as it has a long list of wonderful benefits, so it is only logical that such a useful pose would be part of a daily maintenance set.

For those who are new to yoga, don't feel intimidated by this pose, as it has some very good modifications that are very suitable for beginner's to do.  You can find those modified versions on the website.

Hold this pose for 1-3 minutes doing either Breath of Fire or Long Deep Breathing.

Camel Pose

5. Stretch Pose for Core Abdominal Power:

No Kundailni Yoga set is complete without have an exercise for the abs and core, and the most basic pose for working on this critical region is the famous Stretch Pose.

Do this pose daily and you will enjoy the great benefits of energy, willpower and good digestion that this pose bestows.  

Stretch Pose is typically done with Breath of Fire, so try to develop that combination.

Try to build up your time to 3 minutes.  In the beginning you can take frequent breaks while doing the pose, or use the single leg modification until your abs get strong enough. 

Kundalini Yoga Stretch Pose

6. Bow Pose for Eternal Health:

Perhaps one of the most famous yoga poses is Bow Pose.  This is another superb pose and certainly one that is excellent to do on a daily basis.

Once you get proficient with the basic version of Bow Pose, try the advanced version where you rock back and forth on your stomach.  

For this pose, you can start with doing just 15 seconds and building up from there.  Doing this pose with just normal breathing is fine.

Yoga Bow Pose

7. Shoulder Stand for Brain Fitness:

If we are creating a set for daily practice, it only makes sense that it would have an inversion and a pose which is good for brain health.  This pose is Shoulder Stand.

Only do this pose for a maximum of 5 minutes a day and also be careful of your neck when practicing it.  

While holding the pose just do normal breathing.

Shoulder Stand Pose

8. Meditation of Your Choice:

To Complete this set, select a meditation of your choice from the Free Online Meditations Collection or Free Kundalini Yoga Meditations Collection.

Try to practice your meditation for at least 5 minutes and build up to 20 minutes over time.